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1400 kcal
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Fat: 70.96g | Prot: 125.66g | Carbs: 75.07g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 卜蜂 義式香草雞胸肉. Lunch: 白飯, 台酒 紅糟紅燒肉, 元廚 油雞腿, 燒鴨, 豆干, 青花菜, 煎雞蛋. Dinner: 水煮蛋, 雞胸肉（油炸或煎）, 玉米筍, 高麗菜, 杏鲍菇, 蒸南瓜. more...
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