Weigh In record (no journal entry) for 20 June 2023
|
75 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 67.11g | Prot: 157.83g | Carbs: 221.25g.
Breakfast: Banaan, Aldi Amandelmelk Ongezoet, Myprotein Impact Whey Protein White Chocolate. Second Breakfast: Appel. Lunch: Gekookt Ei, Delifin Filet de York, Lidl Meergranen Brood. Afternoon Tea: Milbona High Protein Raspberry. Dinner: Merza Couscous, Rode Paprika, Heinz Tomato Frito, Gele Paprika's, Rundergehakt, Culinella Vloeibare Boter, Rode Uien. Supper: Aardbeien, Gekookt Ei. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|