Weigh In record (no journal entry) for 20 June 2023
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 58.08g | Prot: 107.15g | Carbs: 182.50g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Kupiec Kasza Jaglana Ugotowana, Mięso z Dzika, Zupa Botwinka. Dinner: Dobra Kaloria Proteina Krem Orzechowy z Nutą Karmelu, Lidl Chleb Żytni na Maślance, Majonez, Biedronka Tuńczyk w Sosie Własnym, Sonko Ryż Biały Ugotowany, Lidl Chleb Żytni na Maślance, Pilos Bio Gouda, Masło. Snacks/Other: Perła Perła Export, ETI Dare With Milk Chocolate, Łapy Jogurt Naturalny. more...
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2920 kcal
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Exercise:
Jiu Jitsu - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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