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Naek 1kg. Makan enak terus hehehe
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66 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1474 kcal
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Fat: 66.12g | Prot: 64.95g | Carbs: 139.94g.
Breakfast: Roti Gandum 100%, Keju Cheddar atau Colby (Rendah Lemak). Lunch: KFC Dada Ayam, Nasi Uduk, Tempe Goreng. Dinner: Indomie Mi Goreng. Snacks/Other: Emping Melinjo, Kerupuk Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1960 kcal
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Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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merry007's Weight History
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