Weigh In record (no journal entry) for 20 June 2023
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 149.15g | Prot: 100.24g | Carbs: 275.14g.
Breakfast: Tam Buğday Bisküvi, Doğal Peynir, Etli Türlü. Lunch: Eti Sütlü Çikolata, Eti Sütlü Çikolata. Dinner: Bulgur Pilavı, Fırında Sebze, Arnavut Ciğeri. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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