aklice's Journal, 20 Jun 23


View Diet Calendar, 20 June 2023:
1355 kcal Fat: 61.34g | Prot: 91.56g | Carbs: 113.77g.   Breakfast: 煎雞蛋(不加油), 雞胸肉, Miopane 藍莓起司貝果. Lunch: Toms Gilim 杏仁果(芥末味), 7-11 統一陽光無糖高纖豆漿. Dinner: 豆干, 媽媽煮藝 溫泉蛋, 甜椒, 醋油醬, 豆腐, 7-11 蒸地瓜, 豬里肌, 四季豆, 水煮蛋. more...

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