Weigh In record (no journal entry) for 19 June 2023
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66 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 41.40g | Prot: 51.57g | Carbs: 207.77g.
Breakfast: Rocca Doce de Leite Tradicional, Baldini Pão Australiano, Maçãs Gala, Ovo. Lunch: Nhoque. Dinner: Queijo Parmesão (Ralado), Tangerinas, Nhoque. Snacks/Other: Queijo Parmesão (Ralado), Sadia Mussarela, Clara de Ovo, Ovo, Da Terrinha Tapioca, Farelo de Aveia. more...
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Gaining 0.3 kg a Week
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bastoscami's Weight History
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