Weigh In record (no journal entry) for 20 June 2023
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102.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 16.18g | Prot: 46.65g | Carbs: 190.69g.
Breakfast: SuperIndo Telur Omega, Strawberry Banana Smoothie. Lunch: Healthi Ayam Suwir, Bango Kecap Manis, Nasi Putih. Snacks/Other: Tricks Tricks Cheese Ramyeon Baked Crisps, Indomaret Pisang Ambon. more...
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Gaining 0.7 kg a Week
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hasina01's Weight History
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