Weigh In record (no journal entry) for 19 June 2023
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 53.06g | Prot: 41.83g | Carbs: 151.52g.
Breakfast: Perdigão Mortadela Ouro, Manteiga, Pão Francês, Café com Leite Desnatado. Lunch: Leão Chá Mate Natural, Salada de Maionese, Batatas Fritas, Farofa, Couve Refogada, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Leão Chá Mate Natural, Avec Amour Fricassê de Palmito com Arroz Integral Colorido. Snacks/Other: Bolo de Milho. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Renata.1977's Weight History
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