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Rowing Man
Journal
19 Jun 23
Rowing Man's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
76.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
896 kcal
Fat: 29.25g | Prot: 48.52g | Carbs: 74.73g.
Breakfast:
Grapefruit Juice, Flour Tortilla, Canadian Bacon, Latte Coffee, Grapefruit Juice.
Dinner:
Red Table Wine , Fried Battered Fish, Spinach .
more...
2066 kcal
Exercise:
Stretching (yoga) - 10 minutes, Rowing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Rowing Man's Weight History
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