Weigh In record (no journal entry) for 19 June 2023
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147 kg
Lost so far: 9.9 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 67.00g | Prot: 89.31g | Carbs: 153.48g.
Breakfast: Bananenpannenkoek. Lunch: AH Romaine Sla, Jumbo Kipfilet Honing Mosterd , Jumbo Koolhydraat Arm Brood, AH Gerookte Rauwe Ham, Leerdammer Lightlife. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Snack A Jacks Sour Cream & Chive. more...
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Gaining 0.3 kg a Week
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 Comments
20 Jun 23 by member: HélèneNoordhoek
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Kom op jufnikkie. We weten allemaal dat je het kan, je was al zo goed op weg. Zet hem op.
21 Jun 23 by member: Roosmarijn2108
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jufnikkie's Weight History
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