arkana2020's Journal, 19 Jun 23


View Diet Calendar, 19 June 2023:
1430 kcal Fat: 61.99g | Prot: 125.69g | Carbs: 120.94g.   Breakfast: Splenda No Calorie Sweetener , Coffee, Egg, Oroweat Keto Tortillas. Lunch: Hellmann's Real Mayonnaise, Egg, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Splenda No Calorie Sweetener (Packet), Coffee, Coffee, Hellmann's Real Mayonnaise, Kirkland Signature Tilapia, Oroweat Keto Tortillas. Snacks/Other: MadeGood Chocolate Chip Granola Bar, Premier Protein Chocolate Protein Shake, Splenda No Calorie Sweetener (Packet), Kirkland Signature Greek Yogurt (Container), Mangos , Nestle Pure Life Water. more...
2248 kcal Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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