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dietaonly
Journal
11 Jul 15
dietaonly's Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
68.1 kg
Lost so far:
7.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
1206 kcal
Fat: 54.60g | Prot: 59.30g | Carbs: 118.58g.
Breakfast:
Био Баланс Кефирный 1%, Ананас, Омлет или Яичница.
Lunch:
Кофе Латте, Окей Пицца с Ветчиной и Грибами.
Dinner:
Соус для Спагетти / Маринара, Макароны Отварные.
more...
3103 kcal
Exercise:
Hiking - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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dietaonly's Weight History
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