Weigh In record (no journal entry) for 19 June 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 50.29g | Prot: 113.23g | Carbs: 231.85g.
Breakfast: Lor Peyniri, Zeytinyağı, Haşlanmış Yumurta. Lunch: Efsane Baldo Pirinç, Fide Light Ton Balığı. Dinner: Bal, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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