Weigh In record (no journal entry) for 19 June 2023
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 55.81g | Prot: 34.88g | Carbs: 91.96g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Hellmann's Real Mayonnaise, America's Choice Natural Almonds, Low Salt Deli Sliced Ham, Boar's Head Baby Swiss Cheese. Dinner: Strawberries, Pizza with Meat, Caesar Salad with Romaine. Snacks/Other: Peanut Butter, Melba Toast , Starbucks Coffee Frappuccino Blended Beverage (Grande). more...
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Gaining 0.5 kg a Week
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Sabra2023's Weight History
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