Weigh In record (no journal entry) for 19 June 2023
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67 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 119.63g | Prot: 111.00g | Carbs: 320.18g.
Breakfast: Nespresso Café Capsulas, Chicle, Chicle, Nespresso Café Capsulas, Tortilla de Patatas, Pan de Pueblo, Aquarius Aquarius, Café. Lunch: Café, Cola Cao Cola Cao Original, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Kellogg's Corn Flakes, Kellogg's Corn Flakes, Pan de Pueblo, Cocido Completo, Nespresso Café Capsulas. Dinner: Mercadona Manzanilla, Mercadona Manzanilla, McDonald's Ketchup Bolsita, McDonald's Ketchup Bolsita, Mostaza, Mostaza, Burger King Steakhouse, Burger King Aros de Cebolla (Mediano), Monster Energy Ultra (Lata). Snacks/Other: Patatas Fritas, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Café, Café. more...
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Losing 0.9 kg a Week
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