Weigh In record (no journal entry) for 11 July 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 15.40g | Prot: 31.74g | Carbs: 31.23g.
Breakfast: Dextro Energy Dextropur Plus, Leitungswasser, Classic Milch 0,1% Fett, Scitec Nutrition 100% Whey Protein Professional. Lunch: K-Classic Gouda in Scheiben, K-Classic Frischkäsezubereitung Light, Brotland Mehrkornbrot. Snacks/Other: Schwip Schwap Lemon ohne Zucker. more...
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2794 kcal
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Exercise:
Running - 6/mph - 30 minutes, 4,2 Kilometer laufen - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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claudia1985pb's Weight History
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