Weigh In record (no journal entry) for 19 June 2023
|
99.8 kg
Lost so far: 12.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 38.77g | Prot: 15.05g | Carbs: 18.41g.
Dinner: Cuka (Sari Apel), Telur Rebus Lunak, Alpukat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|