Weigh In record (no journal entry) for 11 July 2015
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 81.19g | Prot: 109.25g | Carbs: 129.74g.
Breakfast: Fried Egg with Fat, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Steak, White Bread. Dinner: PnP Beef Lasagne. Snacks/Other: Milo Chocolate Powder, Willards Diddle Daddle Caramel Popcorn, Castle Lite, Woolworths Beef Samoosas. more...
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Gaining 3.5 kg a Week
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