Weigh In record (no journal entry) for 19 June 2023
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.29g | Prot: 83.87g | Carbs: 99.40g.
Breakfast: 山花 特浓牛奶, 盒马 混合坚果, 盒马 南瓜籽仁, 燕麦片. Lunch: 猪肉, 食道者 黑椒鸡排, 虾, 煮熟的西兰花（新鲜）, 黄鱼, 酸汤肥牛, 金针菇, 鱼豆腐, 黑咖啡, 桃子. Dinner: 黑咖啡, 青豆, 玉米粒, 菜心, 米饭, 酸菜鱼, 土豆丝. Snacks/Other: 青豆, 荔枝, 番茄. more...
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1466 kcal
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Exercise:
Mountain Biking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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