Weigh In record (no journal entry) for 19 June 2023
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 70.56g | Prot: 59.37g | Carbs: 103.65g.
Breakfast: La Casera Tinto de Verano, Hacendado Cacahuete Tostado Sal, Manzana. Lunch: Queso Fresco, Lidl Ensalada Cuatro Estaciones, Aceite de Oliva Extra Virgen, Hacendado Salmón al Natural (Escurrido), Aguacate. Dinner: Hacendado Tiramisú, Hacendado Jamón York, Huevo de Pato, Pan de Pita. Snacks/Other: Gran Capitán Queso Semi Curado, Almendras. more...
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Gaining 3.2 kg a Week
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sopitavegetal's Weight History
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