Weigh In record (no journal entry) for 11 July 2015
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 48.46g | Prot: 73.51g | Carbs: 204.40g.
Breakfast: Kaffee. Lunch: Karotten, Rote Paprika, Strauchtomaten, Radieschen, Lidl Sonnenquader, Lidl Linessa Rheinische Schinkenwurst. Dinner: Light Mayonnaise, Burkhardt Light Tomaten-Ketchup, Kartoffeln, Bbq Entrecote. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2207 kcal
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Exercise:
putzen - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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