Weigh In record (no journal entry) for 19 June 2023
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 33.67g | Prot: 82.42g | Carbs: 210.50g.
Breakfast: Trader Joe's Roasted Plantain Chips, Silk Original Soymilk, Coffee (Brewed From Grounds), Bananas, General Mills Honey Nut Cheerios, Silk Original Soymilk, Post Grape-Nuts Cereal. Lunch: Silk Original Soymilk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Sunrise Green Bean Snax, Real Good Foods Chicken Nuggets. Dinner: Dole Frozen Strawberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Tropical Fields Dried Mango. more...
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Gaining 0.3 kg a Week
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oabernethy's Weight History
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