Weigh In record (no journal entry) for 19 June 2023
|
66.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 22.42g | Prot: 25.22g | Carbs: 98.53g.
Breakfast: Yoggi Jordgubb. Lunch: Blandad Sallad, K-Salat Coleslaw, Potatis (med Skal, med Salt, Kokt), Violife Mature Cheddar. Dinner: Vitkål, Rödlök, Seitan, Vitlök, Naturli Vegan Bredbart, Äpplen (utan Skal), Klyftpotatis. Snacks/Other: Vicks Halstablett, Sockerkaka, Vitt Bordsvin, Fun Light Saft, Oatly Ikaffe, Vanligt Kaffe, Kaffe (Bryggt på Kaffepulver), Garant Sojadryck. more...
|
|
1862 kcal
|
Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetaiMalmo's Weight History
|