Weigh In record (no journal entry) for 19 June 2023
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61.4 kg
Lost so far: 53.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.78g | Prot: 105.37g | Carbs: 162.47g.
Breakfast: Corny Free Joghurt, Aldi Magerquark, Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Frischkäse. Dinner: Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Frischkäse, Aldi Magerquark, Mühlen Gold Vital + Fit , Frischkäse. more...
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Losing 0.9 kg a Week
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puderzuckerfee's Weight History
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