Weigh In record (no journal entry) for 19 June 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 22.96g | Prot: 59.14g | Carbs: 115.34g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Madu, Beorganik Chia Seed. Lunch: Tempe Goreng, Pepes Tahu, Tahu, Nasi Putih, Sayur Campuran. Dinner: Tomat Merah, Tahu, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Bi Jag Bihun Jagung. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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aysfatimah's Weight History
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