Weigh In record (no journal entry) for 19 June 2023
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73.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 71.87g | Prot: 163.00g | Carbs: 281.71g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: ICA Cream Cheese 9%, Röd Paprika, Ägg, Kiwi, Semper Grovknäcke, Arla Vaniljkvarg. Snacks/Other: Marabou Mjölkchoklad , Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 9.8 kg a Week
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Dennizlvh's Weight History
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