davidyang!'s Journal, 19 Jun 23


View Diet Calendar, 19 June 2023:
1353 kcal Fat: 62.06g | Prot: 141.89g | Carbs: 61.83g.   Lunch: 雞腿(不吃皮), 白飯, 煎雞蛋. Dinner: SUKIYA 牛丼 (迷你碗), Kewpie 胡麻醬 (10ml), 吉野家 味噌湯, 清炒油麥菜, 清蒸或水煮蝦, 毛豆, Kirkland 鮭魚排. more...

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davidyang!'s Weight History


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