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Русочка :)
Journal
19 Jun 23
Русочка :)'s Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
47.2 kg
Lost so far:
9.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
288 kcal
Fat: 5.10g | Prot: 18.34g | Carbs: 46.62g.
Breakfast:
Makfa Крупа Пшеничная, Food Master Йогурт Греческий Натуральный.
Lunch:
Яичный Белок, Огурец (с Кожурой).
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Кабачки Жареные, Adal Кефир 1%.
more...
1555 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Stairs (Climbing Stairs) - 18 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Русочка :)'s Weight History
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