Weigh In record (no journal entry) for 19 June 2023
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89.2 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 38.33g | Prot: 90.25g | Carbs: 56.24g.
Breakfast: Черешня. Lunch: Село Зеленое Кефир 2,5%, Зелёное Село Творог 5%. Dinner: Макароны Отварные, Жареная или Запеченная Куриная Голень. more...
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Losing 1.4 kg a Week
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СергейК77's Weight History
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