Weigh In record (no journal entry) for 19 June 2023
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 62.96g | Prot: 143.68g | Carbs: 400.52g.
Breakfast: Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren, Milfina Milch 1,5% Fett. Lunch: Ja! Erbsen, Ja! Tomatenmark 3-Fach Konzentriert , Combino Tomatensauce mit Basilikum, Cucina Grana Padano, DM Bio Rote Linsennudeln. Dinner: Zentis Nusspli , Dr. Oetker Die Ofenfrische Diavolo, REWE Beste Wahl Laugenstange. Snacks/Other: ESN EAA, Medjool Datteln. more...
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Gaining 2.1 kg a Week
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laterne_'s Weight History
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