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cuma 309 kalori.. memulai IF dengan mashed potato with mix veggie
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1369 kcal
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Fat: 59.11g | Prot: 84.62g | Carbs: 126.21g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Tomat Merah, Kraft Keju Slice, Kentang Rebus. Lunch: Ayam Kecap, Semur Telur. Dinner: Tahu Bakso, ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka, Oreo Blackpink Oreo, Nutrijell Puding Susu Strawberry. more...
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2589 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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moonaaaa25's Weight History
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