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laetmoa
Journal
10 Jul 15
laetmoa's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
74.9 kg
Lost so far:
26.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
1183 kcal
Fat: 21.77g | Prot: 42.75g | Carbs: 202.60g.
Breakfast:
Chocolat Chaud avec du Cacao (au Lait Entier), E.Leclerc Demi Baguette, Marque Repère Nustikao.
Dinner:
Turini Sauce Bolognaise, Turini Penne Rigate, Notre Jardin Courgettes en Rondelles.
more...
2637 kcal
Exercise:
Driving - 1 hour, Showering - 20 minutes, Standing - 7 hours, Sitting - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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laetmoa's Weight History
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