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mpvt
Journal
19 Jun 23
mpvt's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
59.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
947 kcal
Fat: 29.65g | Prot: 47.55g | Carbs: 127.63g.
Breakfast:
Pepaya, Ubi Ungu Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Telur Balado, Nasi Putih.
Lunch:
Frisian Flag Low Fat High Calcium French Vanilla.
Dinner:
Ayam Goreng, Nasi Merah.
Snacks/Other:
Pepaya.
more...
1668 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mpvt's Weight History
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