Weigh In record (no journal entry) for 19 June 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 35.81g | Prot: 77.90g | Carbs: 163.11g.
Breakfast: Siomay, ABC Saus Sambal , Bango Kecap Manis, Tahu Kukus, Kubis, Bumbu Kacang. Lunch: Ikan Gurame Asam Manis, Semur Daging, Gado Gado, Melon, Nasi Putih. Dinner: Tahu Kukus, Nasi Kuning. Snacks/Other: Dimsum, Nanas, Indoprima Dimsum. more...
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Losing 0.7 kg a Week
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Ayuuagustiar's Weight History
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