Weigh In record (no journal entry) for 19 June 2023
|
72.1 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 49.84g | Prot: 99.38g | Carbs: 173.27g.
Breakfast: Яйцо. Lunch: Яйцо. Dinner: Приправыч Поп Корн, Siberian Health Протеиновый Коктейль Земляника. Snacks/Other: Chikalab Chika Nuga Tiramisu&Nougat, Chikalab Chika Nuga (Raspberry & Nougat), Bombbar Протеиновый Батончик Чизкейк , Финик, Инжир. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgesha_103,7_до_63,7's Weight History
|