Weigh In record (no journal entry) for 07 April 2021
|
95.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 40.35g | Prot: 162.03g | Carbs: 149.40g.
Breakfast: Pork Sausage Patty or Link, Sam's Choice Traditional Naan Bread, Egg, Bacon. Lunch: White Rice, Whole Milk, 2% Fat Milk, Publix Red Bell Pepper, Carrots, Zucchini, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dab epic meme's Weight History
|