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jaymej64
Journal
18 Jun 23
jaymej64's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
80.5 kg
Lost so far:
4.8 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
711 kcal
Fat: 28.15g | Prot: 72.85g | Carbs: 43.62g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Raising Cane's Chicken Tenders.
Dinner:
Chicken Tenders.
Snacks/Other:
Crunchmaster Multi-Grain Crackers - 5-Seed, Optavia Cinnamon Sugar Sticks.
more...
2299 kcal
Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jaymej64's Weight History
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