Weigh In record (no journal entry) for 18 June 2023
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84 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 25.35g | Prot: 632.93g | Carbs: 76.89g.
Breakfast: Çay Şekerli, Qaymaq Şor, Bismak Sport. Lunch: Edeka Chia Toxumu, Bostan Xiyar🥒, Qatiq Qatiq. Dinner: Tatlı Kiraz. more...
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Losing 1.0 kg a Week
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