Weigh In record (no journal entry) for 18 June 2023
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 75.21g | Prot: 91.57g | Carbs: 121.03g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Coffee, Ikea Lingonberry Preserves. Lunch: McDonald's Egg McMuffin, Hebrew National Beef Franks. Dinner: Smart Ones Turkey with Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn, Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Bread. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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