Weigh In record (no journal entry) for 18 June 2023
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 44.37g | Prot: 107.18g | Carbs: 208.80g.
Breakfast: Teri Balado, Nasi Putih, Kering Tempe. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Ayam Goreng. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis Pedas Rawit, Kem Chicks Sayur Toge, Bihun (Dimasak), Tahu Sumedang, Buah Anggur. Snacks/Other: Yakult Less Sugar, Stroberi, Buah Pir, Edo Mini Pau Isi Kacang Merah, Edo Mini Pau, Edo Mini Pau Isi Coklat. more...
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Losing 0.6 kg a Week
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alfathrizieq2's Weight History
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