Weigh In record (no journal entry) for 18 June 2023
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96.2 kg
Lost so far: 37.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.89g | Prot: 61.38g | Carbs: 67.70g.
Breakfast: Muz, Tadım Çiğ Kaju Fıstığı, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Salatalık, Domatesler, Dardanel Zeytinyağlı Poşet Ton Balığı, Alpro Hindistan Cevizi Sütü, Dardanel Ton Light Suda (Poşet). more...
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Losing 2.8 kg a Week
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balığınbalığı's Weight History
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