Weigh In record (no journal entry) for 18 June 2023
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53.5 kg
Lost so far: 24.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 68.37g | Prot: 86.60g | Carbs: 170.73g.
Breakfast: 寶宏安柏 頂級濃郁起司絲, 水煮蛋, 雞蛋（整個）, 青江菜, 秀珍菇, 蒸南瓜. Lunch: 爭鮮 北寄貝壽司, 爭鮮 鮭魚壽司, 爭鮮 黃金鯡魚壽司, 爭鮮 花枝壽司, 爭鮮 旗魚握壽司, 爭鮮 日式海帶絲, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮮蝦手卷. Dinner: 野人舒食 法式櫻桃鴨胸, 7-11 黑松露野菇燉飯. Snacks/Other: 義和小舖 生酮孜然烤肉脆餅, 義和小舖 生酮伯爵紅茶餅乾. more...
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Gaining 1.4 kg a Week
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Tracy Shih's Weight History
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