Weigh In record (no journal entry) for 18 June 2023
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 96.35g | Prot: 61.68g | Carbs: 252.08g.
Breakfast: Taze Sıkılmış Portakal Suyu, Portakal Suyu, Ayva Reçeli, Zeytin, Yumurtalı Ekmek. Lunch: Lezzethane Kıymalı Pide, Fanta Fanta, Tahin Helvası, Aknaz Hellim Peyniri, Poğaça, Tahinli Pide. Dinner: Patlıcan Musakka, Pirinç Pilavı, Dana Kavurma. Snacks/Other: Kinder Pingui. more...
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Losing 0.5 kg a Week
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hkahraman41's Weight History
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