Weigh In record (no journal entry) for 18 June 2023
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 36.42g | Prot: 32.31g | Carbs: 86.92g.
Lunch: Carte D'Or Salted Caramel, Jus-Rol Double Chocolate Chip Cookie Dough , Vegetable Spring Roll. Dinner: Waitrose Dark Chocolate Ginger Biscuits, Waitrose King Prawns, Marks & Spencer Buttermilk Chicken Tenders. more...
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Gaining 1.9 kg a Week
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