Weigh In record (no journal entry) for 18 June 2023
|
103 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 78.18g | Prot: 74.08g | Carbs: 169.97g.
Breakfast: Haşlanmış Yumurta, Marmelat, Tereyağı, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Karakılçık Ekmeği. Dinner: Coca-Cola Coca-Cola, Fırında Patates, Izgara Köfte. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|