Weigh In record (no journal entry) for 18 June 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 68.85g | Prot: 60.54g | Carbs: 107.02g.
Breakfast: Вареное Яйцо. Lunch: Vlavashe Шаверма Классическая. Dinner: Вареное Яйцо. Snacks/Other: Черешня. more...
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Losing 3.5 kg a Week
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