Weigh In record (no journal entry) for 18 June 2023
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 99.96g | Prot: 110.79g | Carbs: 218.14g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Milch 1,5%, IronMaxx 100% Whey Protein Vanille Kaffee, 3 Bears Porridge. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Wolf Original Thüringer Rostbratwurst, IBIS Sandwich Baguettes. Snacks/Other: Tuc Cheese, Eiweiß Riegel No3, Wassermelone. more...
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Losing 2.8 kg a Week
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Cobalt66's Weight History
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