Weigh In record (no journal entry) for 10 July 2015
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2898 kcal
|
Fat: 237.64g | Prot: 174.97g | Carbs: 17.98g.
Breakfast: Ovo, Continente Queijo Flamengo Fatias, Manteiga, Cla, Lidl Presunto Serrano 10 Meses. Lunch: Continente Natas Frescas para Cozinhar, Myprotein Impact Whey Protein, Omega 3. Dinner: Continente Atum Natural, Espinafre Bébe, Cla, É Continente Maionese. Snacks/Other: Alface Iceberg (inclui Variedade Crisphead), Lidl Azeitonas Verdes, Espinafre Bébe, Continente Lombos de Pescada, Azeite Extra-Virgem, É Continente Maionese, Cla, Lidl Salsichas Bockwurst de Aves, Omega 3, Myprotein Manteiga de Amendoim, Óleo de Coco, Myprotein BCAA, Queijo Brie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjspgdias's Weight History
|