Weigh In record (no journal entry) for 10 July 2015
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 74.00g | Prot: 130.87g | Carbs: 381.36g.
Breakfast: Parmalat Yogur Diet, Tomates, Semillas Secas de Chía, Watt's Mermelada, Huevo, Tottus Pan Pita Integral, Regimel Leche en Polvo Descremada, Quaker Avena Multisemillas, Colun Quesillo Light, Cebollas, Mangos. Lunch: Mayonesa, Tomates, Zapallo Italiano, Sopa de Arroz con Pollo, Hallulla, Lechuga, Traverso Ají Pebre, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria, Patatas Cocidas. Dinner: Mangos, Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga, Tomates. Snacks/Other: Vivo Flan Polvo Vainilla, Loncoleche Leche sin Lactosa Descremada, Noel Galletas Chocolate Festival, Chocolate de Leche, Natur Natur de Maiz, Galletas de Avena, Plátano. more...
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steady weight
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